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10 Tips for a Healthy Work-Life Balance

We have all heard of the term ‘work-life balance’, but how do we achieve it? Whilst some of you have continued to work throughout this lockdown, many of us have not. Now that multiple venues and workplaces have begun to open, it is challenging to find this balance again after so many months of not …

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9 Ways to Have a Healthier Relationship with Social Media

Image by Dole777 Social media consumes many of our lives and it has become a worldwide phenomenon, especially over the last ten years. Facebook, Instagram, Twitter, Youtube and more have become an outlet for documenting our thoughts, frustrations, experiences and a way for us to communicate with each other more than ever before. Recently, there …

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10 Positive Things I’ve Learnt About Myself In 2020

The last few months have been somewhat of a whirlwind for all of us. Our lives have changed in ways we hoped, and they’ve also changed in ways we never thought. I’m sure many of us could write an entire book on all the negatives that COVID-19 has brought to us all however, I thought …

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Five ways to stop self-sabotage

Self-sabotage is when we take active measures to prevent ourselves from reaching our goals, desires, and dreams. It is extremely destructive behaviour which can often leave us with lower self-confidence and feeling trapped. When we self-sabotage, our subconscious is telling us that we are protecting ourselves from any pain or fear that may lie ahead. …

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How to stop comparing yourself to others

Comparisons are a very normal part of everyday life but the effect that they have is (in my experience) far more negative than positive. I have always been someone who compares every aspect of my life to someone else's. Whether it's my figure, my looks, my grades at school and university, my submissions, even my …

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How to get started (and stay) motivated

Motivation is powerful but tricky. On some occasions, motivating yourself is the easiest thing in the world and when you find yourself wrapped up in it, it’s an exciting feeling. Other times, however, finding motivation can feel impossible and you’re trapped in an endless cycle of procrastination.  I’ve talked a lot recently about stress and …

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Overcoming rejection: professionally and personally

"The more rejection you get, the better you are, the more you've learned, the closer you are to your outcome...If you can handle rejection, you'll learn to get everything you want" Tony Robbins Rejection…the one word that is often dreaded the most, both personally and professionally. The word that causes many of us to think …

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