Featured

How to make the most out of a bad situation

Hi everyone! I hope you’ve had a lovely week. Today’s post is about something that I think we can all relate to right now. Over the last six weeks of lockdown, I have taken a lot of time to think about different aspects of my life. One thing that has taken over my mind is …

Continue reading How to make the most out of a bad situation

Five ways to stop self-sabotage

Self-sabotage is when we take active measures to prevent ourselves from reaching our goals, desires, and dreams. It is extremely destructive behaviour which can often leave us with lower self-confidence and feeling trapped. When we self-sabotage, our subconscious is telling us that we are protecting ourselves from any pain or fear that may lie ahead. …

Continue reading Five ways to stop self-sabotage

How to stop comparing yourself to others

Comparisons are a very normal part of everyday life but the effect that they have is (in my experience) far more negative than positive. I have always been someone who compares every aspect of my life to someone else's. Whether it's my figure, my looks, my grades at school and university, my submissions, even my …

Continue reading How to stop comparing yourself to others

How to get started (and stay) motivated

Motivation is powerful but tricky. On some occasions, motivating yourself is the easiest thing in the world and when you find yourself wrapped up in it, it’s an exciting feeling. Other times, however, finding motivation can feel impossible and you’re trapped in an endless cycle of procrastination.  I’ve talked a lot recently about stress and …

Continue reading How to get started (and stay) motivated

Overcoming rejection: professionally and personally

"The more rejection you get, the better you are, the more you've learned, the closer you are to your outcome...If you can handle rejection, you'll learn to get everything you want" Tony Robbins Rejection…the one word that is often dreaded the most, both personally and professionally. The word that causes many of us to think …

Continue reading Overcoming rejection: professionally and personally

Loyalty and trust: why it is so important

It’s fair to say that without these two components, a friendship will not last. The key to any friendship is being honest with one another. Having loyalty and trust proves that you are someone that can be dependable and relied on. If there’s one thing I have seen over the last few months, particularly on …

Continue reading Loyalty and trust: why it is so important